The HEALTHY BY NATURE philosophy

Healthy by Nature is a community of health-conscious people who have set themselves the goal to support finding the real causes of human health problems, showing solutions to achieve natural health and helping everyone who is interested to a sustainably healthier and happier life.

The task of Healthy by Nature is to offer you a path to natural health through natural nutrition, mental balance and physical strength.

Healthy by Nature is a philosophy, for developing awareness in life and live in harmony with your own body, mind, and soul.

Don't miss our special offer!

Order our new online course now! Limited offer with special price: 109.00 €
(refund only within 60 days of receipt of the order)

Sign up for online course

How Healthy by Nature can help you ...

HEALTH and NUTRITION MASTERCLASS:
Secrets for natural health!

If you are unhappy with your body or even suffer from overweight, high blood pressure, and a high cholesterol level in your blood.

If you tried endless and disappointing diets, which had only little or temporary effects on your body and health.

If you are looking for a simple and sustainable way to improve your health and nourish your body, mind, and soul.

Then this Healthy by Nature online course will change your life!

Discover the different qualities of food and their tremendous impact on us. It will help you develop a much healthier relationship with what you eat and change your life in a very positive way.

Disclose shocking facts about the dangers of animal proteins and unlearn the false belief system that was drummed into our brains for decades.

Learn how to make mindful decisions about what to eat and discover the importance of natural food and its high nutritional value.

Uncover the secret principles for effective and sustainable fat loss, physical strength, and a healthy body and mind and how to put them into practice with your personal health plan.

Start your journey now towards a healthier version of yourself! 

Don't miss our special offer!

Order our new online course now! Limited offer with special price: 109.00 €
(refund only within 60 days of receipt of the order)

Sign up for online course

What you will get as part of this online course ...

You will get 3 online courses with 4 hours exclusive high quality video content.

Case Study on the example of "Elena" for increased transparency on how to define your personal health goals, create a meal plan and a workout plan. 

Guideline for creating your personal Health Plan, which fits your individual health goals.

Meal Plan for 1 week with very delicious and nutrient dense menus, including nutritional value information (in PDF format) as reference for creating your personal meal plan.

Workout Plan in detail for 1 week (in PDF format) as reference for creating your personal workout plan.

Recipes and a shopping list (in PDF format) for making it easier for you to get all the required ingredients for your meal preparation.

Watch the online course trailers ...

 Trailer Part-1: Shocking Facts: How dairy products impact your health!

Part-1: Shocking Facts - How dairy products impact your health!

According to the principle "You are what you eat", the first part is about the impact of our diet on our health. You will learn the difference between dead food and natural food and their tremendous impact on your health and wellbeing. Learn the different qualities of food and their impact on your mind and soul according to Ayurveda – Sattva, Rajas, and Tamas. You will see scientific evidence about why dead food, especially meat and milk products, is most often the root cause for many diseases, such as heart attack, stroke, high blood pressure, diabetes, allergies, cancer, and dementia. You will understand, why a natural food diet not only helps improving your personal health, but also what huge impact this would have on our environment, animal welfare, and our collective karma. Let´s dissolve the three biggest myths about vegans and natural food diets. Learn, how you should change your diet from dead food to natural food and become a better version of yourself! 

 Trailer Part-2: Nutrition science - The human digestion system and the role of nutrients for good health

Part-2: Nutrition science - The human digestion system and the role of nutrients for good health

The second part will explain the anatomy of the human digestive system and how nutrients are absorbed. It will give you an overview of nutrients – macro versus micronutrients. You will learn what macronutrients are and what their functions in our body is. You will get knowledge about the glycemic index and its impact on our blood sugar level, cholesterol level and bodily fat depots. You will understand how many carbohydrates, proteins and fats you should consume. You will learn what vitamins and minerals are and what their function in our body is. In this part I will teach you how to cover your daily vitamin and mineral needs with natural vegan food. You will also learn how to create a balanced meal plan to cover all your nutritional needs. We will have a look into an example meal plan with delicious vegan nutrient dense recipes.

 Trailer Part-3: The secrets for weight loss and gaining an athletic physique

Part-3: The secrets for weight loss and gaining an athletic physique

In the third part you will learn how to put the Healthy by Nature philosophy into practice through a new lifestyle. You will learn how to calculate your daily energy consumption, through your Basal Metabolic Rate and your Active Metabolic Rate, as well as your daily energy intake in the form of calories. You will also learn how to assess your current health status and how to determine your actual body fat percentage, which is an important health indicator. I will teach you the secret principles for effective and sustainable fat loss and how to put them into practice. You will learn how to define your realistic personal health goals. I will show you how to create your personal health plan, which consists of a balanced nutrition plan, and a workout plan. I will also teach you how to strengthen your body with basic exercises for your workout routine.

Order our new online course now! Limited offer with special price: 109.00 €
(refund only within 60 days of receipt of the order)

Sign up for online course
Don't miss our special offer!

About Steven Valkenstein ...

Hi, my name is Steven Valkenstein. I´m 47 years old and I´m very happy to offer you this online course, which will be a part of a course series, powered by Healthy by Nature.

Healthy by Nature is a community of health-conscious people who have set themselves the goal to support finding the real causes of human health problems, showing solutions to achieve natural health and helping everyone who is interested to a sustainably healthier and happier life.

The task of Healthy by Nature is to offer you a path to natural health through natural nutrition, mental balance and physical strength.

Healthy by Nature is a philosophy, for developing awareness in life and live in harmony with your own body, mind, and soul.

During my studies, I had the chance to work for a research project at the University of Maryland. The projects' goal was to find classification patterns of artery profiles for stroke prediction and prevention. This was my first point of contact with cardiovascular diseases, where I learned a lot about the processes involved in the development of stroke and other arterial diseases.

After finishing my studies, I started as programmer and project manager for a large Tier-1 supplier in the automotive industry. Later, I was responsible for building up a new division from scratch as operational manager. During my work in the industry, I always continued my self-studies in health-related nutrition, sports, and meditation. I incorporated the gathered knowledge in my daily routine and conducted self-experiments by trying many different diets, workout routines and meditation practices.

I was always very active in sports, including a lot of gym workout, martial arts, playing basketball, mountain biking, hiking, and swimming. My daily nutrition consisted of everything an athlete requires for optimal supply of the body with carbs, proteins, fats, vitamins and minerals. This included various meat and fish menus with rice, dairy products and eggs, as well as fruits and vegetables. Nevertheless, until my early 30s, I was suffering from constant tiredness and exhaustion, had regular headaches and trouble sleeping, often had digestive problems, and was ill multiple times per year. I went through dozens of medical examinations at many different physicians, which unfortunately could not help finding the root causes, but only eliminated some of the symptoms for a short while.

After I realized, that only a few people around me (including family, friends, and acquaintances) were really healthy, but some even suffering from serious diseases, like diabetes, obesity, cardiovascular diseases, allergies, bone and joint problems, dementia and cancer, a question came to my mind: What if we are all on a wrong diet? Following the statement “You are what you eat !”, I started a long-lasting research, reading many books and scientific studies in order to find out what is the best diet for improving health and physical well-being.

During the last 10 years, I have put the acquired knowledge into practice by trying different diets, from keto including a lot of meat, to vegetarian, to pescatarian, and finally to pure vegan food, which appeared to be the key for curing my health issues and transforming my body and mind to a much healthier state.

Since almost 7 years now, my diet is strictly restricted to natural vegan food, and I can truly say that this is the best version of myself so far.

Today, I weigh 165 pounds (75 kg), I am 6 feet tall (183 cm) and have 12 % body fat. I am much stronger and have more energy compared to other people in my age or much younger people in my weight class. My immune system can easily cope with viruses and I´m very rarely sick.

These facts have proven to me that I´m on the right track and I wish to share my gathered knowledge and experience with as many people as possible.

Health is not a privilege, but a God-given natural state of the human body !!! 

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